Course curriculum

  • 1

    SESSION 1: Food Rules That Don't Rule Your Life

    • Welcome Note

    • Coaching Video 1: Setting Up Your Mental Foundation

    • [Free Download] Jen's Food Rules
  • 2

    SESSION 2: What to Do for YOUR Unique Goals.

    • Coaching Video 2: WHAT to do & WHERE to start.

    • Homework Assignment 1: Get Your TDEE

    • Homework Assignment 2: Tracking... Let's See Where You're At!
  • 3

    SESSION 3: Where To Go From Here

    • Coaching Video 3: Let's create you a sustainable, customized plan!

    • [FREE BONUS] My Favorite Recipes